Our Blog

Staying Happy and Healthy During Thanksgiving

November 25, 2019

No matter what you’re thankful for this Thanksgiving, remember to be thankful for yourself! So this holiday season, remember to take care of yourself by eating and exercising right. Here are some tips to stay happy and healthy over the holidays...

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Back to School Tips: Backpack Safety

August 7, 2019

Does your backpack cause unnecessary pain? Learn 8 quick tips on backpack safety and posture to help you prevent back pain and injuries. Going back to school doesn't have to include going back to pain. 

This is the first article in Avid Physical Therapy's special blog series "A Lesson Plan on Back-to-School Health & Wellness."

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The Kinetic Chain and Tennis Injuries

May 14, 2019

Tennis is one of the most iconic international sports and is commonly referred to as a “lifetime sport” where individuals of all ages can compete at all levels. The physical demands of the sport dictates the ability to repetitively exert short bursts of speed, power and explosiveness over the course of the match. As a result, tennis players will be prone to injuries due to the high biomechanical, physiologic and repetitive demands of the sport.

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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

March 26, 2019

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, take a walk with your friends or prepare meals for your family.

These are all perfectly normal concerns. Luckily, there are some ways that you can gain control over the situation and ensure that you return to the activities you care most about—especially if physical therapy is part of your plan.

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